What was I Thinking?!
One of the benefits of mindful self-talk is that it is a very gentle entrance into practicing choosing my thoughts. In sitting-meditation, we learn that thoughts come in and thoughts…
Mindful Self-Talk
Have you ever spent time with someone who is continuously negative and pessimistic? A proverbial wet blanket? I have, and at those times I'm usually trying to figure out how…
Are We Having a Conversation or an Argument?
I once had a conversation with a colleague where I was agreeing with him and commending him on his insights. At one point he looked confused and said, You're not…
Flow
Flow is something I think about a lot. Am I in it? How do I get into it? Am I going with it? Am I resisting it? When I think…