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self-talk

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What was I Thinking?!

  • Post author:Farhad Desai
  • Post published:April 11, 2021
  • Post category:Mindfulness

One of the benefits of mindful self-talk is that it is a very gentle entrance into practicing choosing my thoughts. In sitting-meditation, we learn that thoughts come in and thoughts…

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Read more about the article Mindful Self-Talk

Mindful Self-Talk

  • Post author:Farhad Desai
  • Post published:March 8, 2021
  • Post category:Mindfulness

Have you ever spent time with someone who is continuously negative and pessimistic? A proverbial wet blanket? I have, and at those times I'm usually trying to figure out how…

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Are We Having a Conversation or an Argument?

  • Post author:Farhad Desai
  • Post published:November 29, 2020
  • Post category:Mindfulness

I once had a conversation with a colleague where I was agreeing with him and commending him on his insights. At one point he looked confused and said, You're not…

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Read more about the article Flow

Flow

  • Post author:Farhad Desai
  • Post published:November 28, 2020
  • Post category:Elements of Art/Mindfulness/Writing

Flow is something I think about a lot. Am I in it? How do I get into it? Am I going with it? Am I resisting it? When I think…

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