Mindlessness and Mindfulness
A growing number of people understand that mindfulness is much more than a brief relaxation session during the day. I think of it as an essential skill in the world…
I have almond milk. Catastrophe averted.
Attachment to Expectations and Almond Milk
I have lots of expectations. From the moment I wake up till I fall asleep at the end of the day. I expect to make a cup of masala chai…
Soft Focus
As I look at my habits checklist today, it’s 4 pm and there is not a single check under any habit. My energy is low and my routine is skewed.…
It Takes Longer to Build a Habit than You Thought it Did
There is a popular thought that it takes 21 days to turn an action into a habit. Actually, the average time is 66 days. Philippa Lally discovered this in a…