Getting grounded in the evening sunset.
A quick way to get centered
We all get in our heads. Whether it is the outside world infringing on our perceived freedom, or pushing hard to accomplish things that our lives are built around. Whatever…
Morning Pages
In her book, The Artist’s Way, Julia Cameron introduces the idea of Morning Pages. The Artist’s Way is set up as a 12-Step program towards Creative Recovery. Morning Pages, are…
First Action of the Day
Our habits set our lives on a constructive or destructive course. We become our automatic actions. Success teachers tell us that what we do in the first hour of the…