Meditation is for Everyone
Breathe in. Breathe out. Be aware of it. There. You just meditated. Following the journey of each breath makes me aware of how I'm breathing. The awareness of how I'm…
A Blank Page and a Cup of Masala Chai
This is how I like to start each day. A blank page and a cup of masala chai. The rest of my day could be filled with appointments, errands, tasks,…