What was I Thinking?!

One of the benefits of mindful self-talk is that it is a very gentle entrance into practicing choosing my thoughts. In sitting-meditation, we learn that thoughts come in and thoughts…

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Mindful Self-Talk

Have you ever spent time with someone who is continuously negative and pessimistic? A proverbial wet blanket? I have, and at those times I'm usually trying to figure out how…

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Washing Dishes

Practicing mindfulness is a way to slow the pace of life down and feel grounded and present in everyday moments. I love the ritual of sitting down with Tibetan singing…

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Growth and Change
Leaves changing colours in Toronto.

Growth and Change

Part of the beauty of playing with creativity is continually being open to newness, change, and growth. But part of  growth also means I may not be the same today…

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Mindfulness Reminders
The Niagara River.

Mindfulness Reminders

I had a client who found the concept of mindfulness to be stressful. He felt that he not only had to handle the fast-paced, ever-changing, and increasingly-demanding life he already…

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Greetings, Friends! I'm grateful to Jamuna for giving me the opportunity to write on her site. When she offered the idea it immediately resonated with me, but it also frightened me…

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