Farhad is Co-Founder and Mindfulness Facilitator at Beyond Binary Consulting.
He is the author of Orientation: For the Journey of a Lifetime
I love meditating, but I don’t believe that sit-down meditation is the only true form of meditation.
When I write, and focus only on that, I can get lost in the flow. I can see myself moving the pen, writing down the ideas that come to me.
I can get lost in sit-down meditation, just like I can get lost in writing.
What do you think? What kind of art is your meditation?
That’s beautiful, Kendra! Thanks 🙂
Being of service to, and bringing joy and beauty to another, feels like art and meditation to me. I enjoy giving gifts of beautiful images I’ve drawn or made, appreciating and cooking for loved ones, and generally bringing a spirit of love and service (I include myself! ;)) When I’m in the process, I’m focused, aligned and feel good 🙂 Thanks for asking 🙂