Farhad is Co-Founder and Mindfulness Facilitator at Beyond Binary Consulting.
He is the author of Orientation: For the Journey of a Lifetime
I love meditating, but I don’t believe that sit-down meditation is the only true form of meditation.
When I write, and focus only on that, I can get lost in the flow. I can see myself moving the pen, writing down the ideas that come to me.
I can get lost in sit-down meditation, just like I can get lost in writing.
What do you think? What kind of art is your meditation?
Being of service to, and bringing joy and beauty to another, feels like art and meditation to me. I enjoy giving gifts of beautiful images I’ve drawn or made, appreciating and cooking for loved ones, and generally bringing a spirit of love and service (I include myself! ;)) When I’m in the process, I’m focused, aligned and feel good 🙂 Thanks for asking 🙂
That’s beautiful, Kendra! Thanks 🙂