Practicing mindfulness, every day.
Farhad is Partner CEO and Chief Mindfulness Officer at Beyond Binary Consulting.
I love meditating, but I don’t believe that sit-down meditation is the only true form of meditation.
When I write, and focus only on that, I can get lost in the flow. I can see myself moving the pen, writing down the ideas that come to me.
I can get lost in sit-down meditation, just like I can get lost in writing.
What do you think? What kind of art is your meditation?