going deep

Rituals

Setting the Course for a New Year

It’s the beginning of another year and time to look once again at the changes I want to make in my life. I am extremely fortunate to have a good friend, Suchitra with whom to set direction every year. We review the building blocks of our lives – Beliefs and Values, and look to see […]

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yoga, stretching, comfort zone, going deep
Creative Tools

Beyond the Comfort Zone

Going Deeper! I can hear the voice of Anne-Marie, my yoga teacher, saying “I can see you hanging out in your comfort zone! Go deeper!”. Indeed, going deeper is the path the creative person takes, to stretch into those uncomfortable places, until you find comfort and then go deeper again. That is a description of […]

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